Get Work-Life Balance as The Gift of Harmony Meditations Spoken Word CD helps you balance and Harmonise your Relationships, through 14 short Guided Meditations ideal to do every day - in just 3 minutes - spoken by Jelila, each bringing together 4 key parts of yourself - every time you listen. Supports you in learning about your inner relationships and creating inner Balance. Useful before during or after completing The Gift of Harmony Transformation Process, and while reading The Gift of Harmony Book - from which these Meditations are taken. Ideal to listen to before sleeping - but not while driving!